Judgment Detox

One of my reading goals for 2020 is to read more self development books.  I decided to start with this one because it has been sitting on my shelf since it came out in 2018.  In all honesty, I think I pre-ordered it to be sure I got it as soon as it came out, and then I didn’t actually read it!

I’m a fan of Gabby.  I have listened to her speak, I used to listen to her show on Hay House radio, I have read a previous book of hers (Miracles Now).

The 6 Steps:

1. Witness Your Judgment Without Judgment
2. Honor the Wound
3. Put Love on the Altar
4. See for the First Time
5. Cut the Cords
6. Bring Your Shadows to Light

While a 6 step process seems a bit much, there were several great tools offered, many meditations, and a plethora of inspiring thoughts and quotes. If you are struggling with judgement or forgiveness, you will likely pick up several helpful ideas from this book.  

“I forgive this thought and I choose again.” (p 104)

“The light in you is all I see.”  (p 135)

“Compassion is the antidote to judgment.” (p 138)